Eat To Beauty – Foods You Need to Eat

The old saying, you are what you eat applies to nutrition and beauty. There are foods you can eat that will help your skin look younger and will cut cravings for sugar and carbs. There also some foods which help to boost your metabolism and ultimately burn fat. According to a recent online article foods that will increase your metabolism include: eggs, chili peppers, and icewater. Eggs are an excellent way to start the day unless you have a cholesterol problem. Theyre loaded with vitamin B12 which is a natural metabolism booster and they have the ability to make you feel full so you can skip the midmorning snack. A recent study at the University of Texas medical branch discovered that eggs also help to increase muscle tone and as a morning meal consistently could help to shed up to 8 pounds of abdominal fat in just two months. Eggs help turn stored fat into fuel. Adding ice to water actually burns calories because the body has to work to warm up your system after a blast of cold. Of course water has no calories either. Dark chocolate is encouraged in your diet. Recent studies prove that when you eliminate saturated fats with monounsaturated fats like the ones found in dark chocolate it can actually help you to lose weight. Remember moderation. Cinnamon will help stabilize your blood sugar allowing you to crave less sugar. Blueberries are great when you are craving something sweet thats also healthy. Dr. Kim explains to patients who are good about diet and exercise that they may still have unwanted stubborn areas of fat that can be treated with liposuction. Dr. Kim is able to achieve results that could not be achieved through diet or exercise alone.